Week 1 Fitness Star Programme & Jog/Run #9
Week 1 Fitness Star Programme
Sit-up - 39
Sit & Reach -35
Chin-up - 5
Standing Broad Jump - 220
Shuttle Run - 10.5
1.6km run - 10.15
2.4km run (estimated based on 1.6km) - 15.23
Jog/Run #9
2.4km 13.43 minutes, 2 rounds 18.17 minutes, 7 overhand pull-ups, 3 underhand pull-ups
Current points so far for NAPFA is 3+1+2+1+3+0=10
Would have gotten at least a bronze if not for failing 2.4km run, be it estimated timing or based on Jog/Run #9. Gotta work harder!!!!!!!!!!!!!!!!!!!!!!
Somehow i'm suspecting that this 2.4km run around my neighbourhood is more than 2.4km >.<
10 more days to NAPFA
Sit-up - 39
Sit & Reach -35
Chin-up - 5
Standing Broad Jump - 220
Shuttle Run - 10.5
1.6km run - 10.15
2.4km run (estimated based on 1.6km) - 15.23
Jog/Run #9
2.4km 13.43 minutes, 2 rounds 18.17 minutes, 7 overhand pull-ups, 3 underhand pull-ups
Current points so far for NAPFA is 3+1+2+1+3+0=10
Would have gotten at least a bronze if not for failing 2.4km run, be it estimated timing or based on Jog/Run #9. Gotta work harder!!!!!!!!!!!!!!!!!!!!!!
Somehow i'm suspecting that this 2.4km run around my neighbourhood is more than 2.4km >.<
10 more days to NAPFA
posted by Ken at
12:03 AM
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