NAPFA Test

Sit-up - 43
Sit & Reach -37
Chin-up - 7
Standing Broad Jump - 230
Shuttle Run - 11.23
2.4km run - 13.37

Now that i've managed to reach the silver standard for Sit & Reach and Standing Broad Jump, it's time to aim for Gold standard.

Current Goals:
4 more cm for Sit & Reach
2 more cm for Standing Broad Jump
2 more Chin-ups for 4 points(B)
Attempt to train for Shuttle run for Gold standard
Get Silver Standard for 2.4km run