Week 4 Fitness Star Programme

9 Chin ups as of 20-11-09. Gotta work hard to maintain, then chiong for 11 :)

NAPFA Test

Sit-up - 43
Sit & Reach -37
Chin-up - 7
Standing Broad Jump - 230
Shuttle Run - 11.23
2.4km run - 13.37

Now that i've managed to reach the silver standard for Sit & Reach and Standing Broad Jump, it's time to aim for Gold standard.

Current Goals:
4 more cm for Sit & Reach
2 more cm for Standing Broad Jump
2 more Chin-ups for 4 points(B)
Attempt to train for Shuttle run for Gold standard
Get Silver Standard for 2.4km run

Week 1 Fitness Star Programme & Jog/Run #9

Week 1 Fitness Star Programme
Sit-up - 39
Sit & Reach -35
Chin-up - 5
Standing Broad Jump - 220
Shuttle Run - 10.5
1.6km run - 10.15
2.4km run (estimated based on 1.6km) - 15.23

Jog/Run #9
2.4km 13.43 minutes, 2 rounds 18.17 minutes, 7 overhand pull-ups, 3 underhand pull-ups

Current points so far for NAPFA is 3+1+2+1+3+0=10
Would have gotten at least a bronze if not for failing 2.4km run, be it estimated timing or based on Jog/Run #9. Gotta work harder!!!!!!!!!!!!!!!!!!!!!!

Somehow i'm suspecting that this 2.4km run around my neighbourhood is more than 2.4km >.<

10 more days to NAPFA

Jog/Run #8

2.4km 13.22 minutes, 2 rounds 18.11 minutes. 6 overhand pull-ups, 4 underhand pull-ups. 15 more days to NAPFA

Jog/Run #7

13.28 minutes for 2.4km run, 18.26 minutes for 2 rounds. 5 overhand pull-ups, 4 underhand pull-ups